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All adults should get at least 150 minutes of strenuous physical activity per week for well-being and mental health during the COVID-19 pandemic, the World Health Organization (WHO) recommended Wednesday, Reuters reports.
At the same time, WHO recommends an average of one hour of exercise per day and limited time in front of electronic device screens for children and adolescents.
People of all ages must compensate for increased sedentary physical activity to keep disease at bay and extend their lives, WHO said, launching the “Every Move Counts” campaign.
“Increased physical activity not only helps prevent and control heart disease, type 2 diabetes and cancer, it also reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves memory, “said Ruediger Krech. , WHO Director for Health Promotion, at a press conference.
However, one in four adults and four in five teenagers do not get enough physical activity, which can include walking, cycling, gardening and cleaning, transmitted by WHO, writes Agerpres.
“These recommendations highlight what many are experiencing during COVID restrictions applied around the world. Being active every day is good not only for our body but also for our mental healthsaid Fiona Bull, head of WHO’s physical activity department.
“Call a friend and take online courses together, help your family. And then when you can, go outshe added.
Pregnant women and mothers are also included in the WHO recommendations of 150-300 minutes of moderate to intense aerobic exercise per week for adults.
Publisher: Georgiana Marina
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