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It would be good to include them in the diet.
The nutritional value of mushrooms is excellent and they are extremely rich in protein.
These berries contain all essential amino acids and are rich in vitamins, mainly of the groups A, B, C, K, beta-carotene and ergosterol. They are also rich in vegetable fats, proteins, minerals – phosphorus, sodium and potassium, magnesium, in lesser quantities iron and calcium.
They contain up to 95% water, so they’re great if you’re on a diet. Additionally, 100 grams of mushrooms contain only between 18 and 23 calories.
To learn more: BREAKFAST RULES: How to start the day in the best way
Here’s why it’s good to eat them as often as possible:
They are an excellent source of vitamin D.
They contain selenium in large quantities
Mushrooms are an excellent source of selenium, an essential mineral that acts as an antioxidant, so it protects cells from oxidative stress, damage caused by free radicals, and prevents the spread of many diseases. It also plays an important role in protecting the immune system.
This is one of the few foods that contains vitamin D. It is known how good this vitamin is for strengthening the immune system, especially in winter. There has been a lot of talk lately about the positive impact on overall health and since we all lack this vitamin during the day when there is no sun, it would be good to include mushrooms on the menu.
Protects from cancer
Mushrooms are believed to protect against breast cancer in particular because they block an enzyme called aromatase, which produces estrogen, and one of the most common causes of breast cancer is increased estrogen.
Thanks to the spectrum of vitamins, it will strengthen the body in a short time.
Read More: Include them in your day if you are ANXY or nervous – foods that will have a positive effect
I am a meat substitute
Due to their meat-like texture, they can easily adapt to meals when we want to reduce meat intake. This will also reduce the intake of calories and fat in the body.
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