To maintain. Activate Lagunero 20×40, to train from home



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The project Activate Lagunero 20×40 will start on December 1, as a digital platform where outstanding athletes will offer a daily routine for 40 days, so that the lagoons or the people of any other place are activated in their particular space, with the aim of improving their health.

Roberto Román and Sonia Triana explained that they try to activate the lagoons through digital platforms in the face of the covid-19 pandemic, exercising at home to strengthen their immune systems. Through sport, this is how they intend to open a window of hope in this prolonged quarantine.

How does Activate Lagunero 20×40 start?

This was born from an idea of ​​Sonia through a shared text, to which Roberto Román and Alberto Roel were added, who began to analyze what they could contribute in this quarantine. Hence the idea of ​​generating a program that was initially called 40×40, in which the public would be invited to perform 40 minutes of exercise for 40 days. Then came the proposal to put together a video to raise awareness.

Then came the proposal to launch a campaign in which prominent athletes are the ones delivering that message. There were phone calls, contacts with friends, acquaintances and it was taking shape.

Some of the guests are performing, the idea has spread and there are already 20 confirmed high performing athletes, some were boxing, swimming, triathlon, soccer and baseball champions.

What will the activities be like?

The idea of ​​recording a routine and sharing it came from Yazmín ‘La Rusita’ Rivas, so it was decided to create a page on Facebook with a calendar of activities where you can share a daily routine with the population, which are simple, very basic, where you can use a bottle with water, rubber bands, house stairs, the home garden, without having to leave it.

Some clubs and gyms have joined and there are already about 50 people and institutions who will take part voluntarily.

When it starts?

The departure is scheduled for 20 minutes on the morning of December 1st, a daily routine will be broadcast by ‘Activate Lagunero 20×40’ for 40 days. People who want to participate can upload the evidence on the same page, to reward each week the most outstanding as a way to encourage.

Roberto Román said that our body’s reaction to a covid-19 infection will depend on people’s physical state, their health, that’s why it’s important to share all this.

Which athletes will participate?

  • Rosa Abigal Acosta in the triathlon
  • Red Dragon in wrestling
  • Jared Borgetti in football
  • Maribel Rangel in communication
  • Hurricane Ramírez in wrestling
  • Óscar Gutiérrez del Bosque, swimming champion
  • Juan Joel Pacheco in the marathon
  • María de Jesús, swimmer of different abilities
  • Marco Antonio Rubio, former boxer
  • Nadia Porras Izquierdo, former swimmer of different abilities
  • Ciro Norzagaray, Union Laguna player
  • Cristian Mijares, former world champion
  • Susana Gutiérrez, in swimming
  • The Bandit, in wrestling
  • Yazmín Rivas, former boxer
  • Son Doctor Wagner, fighter
  • Robeto ‘Massa’ Ortiz, former boxer
  • Bibiana Candelas, former volleyball professional
  • Yulián Luna, recent world champion
  • Doctor Wagner

PATHWAY

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