Tag Archives: exercise

To maintain. Activate Lagunero 20×40, to train from home

[ad_1] The project Activate Lagunero 20×40 will start on December 1, as a digital platform where outstanding athletes will offer a daily routine for 40 days, so that the lagoons or the people of any other place are activated in their particular space, with the aim of improving their health. …

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“Every step counts,” WHO presents its new guide to exercise

[ad_1] Most people around the world do not get enough exercise, a situation made worse by the pandemic coronavirusWHO said Thursday, urging every person, regardless of their physical abilities, to move more. “Being physically active is vital for health and well-being, it can give years to life and life to …

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