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Here are the benefits of eating peanuts:
Prevent weight gain
Peanuts are filling up compared to other high calorie snacks. This means that a handful of hazelnuts is enough to control the number of calories consumed, thus giving up other snacks that are high in fat or calories. By consuming them in the winter, you will be able to maintain your weight in the winter.
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I keep my cholesterol under control
Peanuts are an important source of monounsaturated and polyunsaturated fats. The oleic acid present in hazelnuts lowers the level of bad cholesterol (LDL) while increasing the level of good cholesterol (HDL). To prevent fat from settling on the arterial wall, cholesterol must be balanced, as well as lipids.
Prevent myocardial infarction
Hazelnuts are an important source of antioxidants and minerals, which reduce the risk of heart attack and other heart problems. In addition, the tryptophan contained in hazelnuts fights depression. Eat at least 100 grams of peanuts per day.
Prevent Diabetes
Almost all types of hazelnuts contain a large amount of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption, and blood sugar control. Studies have shown that hazelnuts can reduce the risk of diabetes by 21%.
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Relieves cold symptoms
Peanuts are a source of vitamin C, which means they can be eaten when you have a cold.
Peanuts are good for the skin
It is good to know that peanuts consumed daily have positive effects on the skin. Monounsaturated acids and resveratrol maintain skin hydration, stimulating cell regeneration and restoring radiance to the skin.
How to lose weight by eating nuts
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