Tag Archives: Walnuts

[ad_1] Site said “TimesNowNews“Walnuts are one of the most common and readily available nuts. Experts point out the need to include them in the diet. Walnuts have a hard, stone-like coating and contain crunchy, nutrient-rich, healthful seeds. Its benefits range from giving you more nutrients and managing weight. Benefits of …

[ad_1] Studies from a randomized controlled trial reveal walnuts’ ability to prevent major risk factors for heart disease, he says, “people who regularly consume walnuts may have a lower risk of heart disease than those who don’t eat.” In the study, conducted by Dr Emilio Ros of the Hospital Clinic …