Tag Archives: Psychological health

5 healthy ways to relieve stress, including deep breathing

[ad_1] Tension and stress are common problems in light of the spread of the Corona virus outbreak, in this report we learn the 5 healthiest ways to manage stress, according to the website of the “Clayvind Clinic”. Healthy ways to manage stress during difficult life situations 1. Deep breathing One …

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Decreased fitness increases the risk of depression and anxiety

[ad_1] A new UK study from University College London revealed that reduced fitness doubled the risk of depression and increased the risk of anxiety by 60%. And in a study that included more control Source: Abanoub Sami – Erm News publication date:Saturday 14 November 2020 18:39 GMT Date of update:Saturday …

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