[ad_1] The World Health Organization (WHO) has issued a precautionary guideline for teens and adults on how to stay fit – mentally and physically – in the time of the coronavirus pandemic. The coronavirus pandemic has forced everyone to stay indoors, temporarily disrupting their fitness routine. however, WHO has urged …
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[ad_1] Adults should get 150 minutes of strenuous physical activity per week, and children and teenagers average one hour of exercise per day, WHO says. The recommendation also applies to pregnant women and new mothers. Adults should get at least 150 minutes of strenuous physical activity per week, vital for …
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[ad_1] All adults should get at least 150 minutes of strenuous physical activity per week for well-being and mental health during the COVID-19 pandemic, the World Health Organization (WHO) recommended Wednesday, Reuters reports. At the same time, WHO recommends an average of one hour of exercise per day and limited …
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[ad_1] Regular exercise can help you stay fit and disease-free Highlights Exercise can reduce symptoms of depression and anxiety It can reduce cognitive decline It can boost memory and improve brain health Time and again, we have emphasized the importance of exercising regularly and being physically active for your overall …
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[ad_1] Wearing a face mask helps limit the spread of Covid-19 by reducing respiratory droplets and aerosols spewed into the air when people breathe, talk, laugh, sneeze or cough, a new study suggests. But the physical barrier created by the masks has raised concerns that they could damage the cardiopulmonary …
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[ad_1] An American team managed to reduce the pleasure of eating and increase the level of exercise in mice by deactivating a specific gene in the brain. You will also be interested [EN VIDÉO] Of course yours: is obesity a social disease? Can our modern society affect diseases such as …
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