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Adults should get 150 minutes of strenuous physical activity per week, and children and teenagers average one hour of exercise per day, WHO says. The recommendation also applies to pregnant women and new mothers.
Adults should get at least 150 minutes of strenuous physical activity per week, vital for physical and mental health in a pandemic, World Health Organization (WHO) representatives say, quoted by Reuters, according to mediafax.ro.
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In the case of children and adolescents, they need on average an hour of daily exercise and limited time in front of the screens.
“Increased physical activity not only helps prevent and manage heart disease, type 2 diabetes and cancer, but reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves memory, “said Ruediger Krech, WHO Director-General. for health promotion.
However, one in four adults and four in five teenagers do not get enough physical activity, which can include walking, cycling, gardening and cleaning.
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“Being active every day is good not only for our bodies, but also for our mental health,” said Fiona Bull, head of WHO’s physical activity department.
“Call a friend and take online lessons together, help your family. Go out when you can,” she said.
Pregnant women and future mothers are included in the recommendations of 150-300 minutes of intense physical activity per week for adults. This brings health benefits to both mother and baby, according to Juana Willumsen, a WHO technical officer. For example, gestational diabetes is reduced by 30% among women who are physically active during pregnancy.
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