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The World Health Organization (WHO) has issued a precautionary guideline for teens and adults on how to stay fit – mentally and physically – in the time of the coronavirus pandemic.
The coronavirus pandemic has forced everyone to stay indoors, temporarily disrupting their fitness routine. however, WHO has urged people to get rid of the lethargic routine and devote at least an hour to daily exercises.
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Since the onset of the pandemic, many studies and surveys have revealed that teens and adults spend more time in front of electronic screens to pass their time, rather than indulging in physical exercise. This has led to a massive decrease in the health of humans. To combat this problem, WHO has launched an “Every Move Counts” campaign.
“Increased physical activity not only helps prevent and manage heart disease, type 2 diabetes and cancer, it also reduces symptoms of depression and anxiety, reduces cognitive decline including Alzheimer’s and improves memory, “said Ruediger Krech, WHO director for health promotion.
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According to WHO reports, four out of five teenagers do not get the minimum amount of physical activity, which can simply be counted as walking, cycling, cleaning the house or even gardening.
WHO officials and health experts fear this hibernation could lead to an increase in obesity and deadly diseases if not controlled now. “These guidelines emphasize what many are experiencing during the COVID restrictions that are enforced around the world. And this is that being active every day is good for not only our body but also our mental health,” said Fiona Bull. responsible for physical activity of the WHO unit.
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Experts urge people to engage in physical activities without leaving the scene, making the most of the advanced technology offered by the 21st century. “Call a friend and take online lessons together, help your family, do it as a family. And when you can, go out,” said Bull.
He also advised people to monitor their daily physical activity, as it can lead to motivation and can also give people a feeling of accomplishment. “Monitoring how active you are is very good feedback,” he said. “This is important because we tend to think we might be more active. We tend to underestimate how much time we spend sedentary.”
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