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The World Health Organization says people need to become more active, insisting that up to 5 million deaths worldwide could be avoided every year if people just ran, walked and moved more.
The United Nations health agency, by launching updated guidelines on sedentary behavior, indicates that one in four adults – and four out of five teenagers – do not get enough physical activity, a situation complicated by the COVID-19 crisis that has been silent. many people in the house.
Recommend at least 2-1 / 2 hours of “moderate to strenuous aerobic activity” for adults per week and one hour per day for children and adolescents. A lack of physical activity leads to extra healthcare costs of $ 54 billion annually, plus another $ 14 billion in lost productivity, WHO said.
The findings come when the Geneva-based agency, which is coordinating the global response to the coronavirus pandemic, released an update to the WHO Guidelines on Physical Activity and Sedentary Behavior – building on recommendations from previous guidelines. guide published ten years ago and expanding them.
“Physical activity of any kind and duration can improve health and well-being, but more is always better,” said Dr. Ruediger Krech, WHO director of health promotion. “If you have to spend a lot of time sitting, work or school, you should do more physical activity to counteract the harmful effects of sedentary behavior.”
Regular physical activity is important in helping prevent heart disease, diabetes and cancer while reducing symptoms of depression and anxiety and “boosting brain health,” the WHO said in a statement. People over the age of 65 should focus on balance, coordination and muscle strength “to help prevent falls,” he said.
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