Mushrooms are one of the foods rich in proteins, vitamins and minerals that are beneficial to human health, as mushrooms contain antioxidants, which are chemicals that help the body get rid of free radicals, which are toxic by-products of metabolism and other body processes. . This results in oxidative stress and this can damage cells in the body and can lead to various health conditions.
The health benefits of mushrooms
Wolfa Lucker is expected medicalnewstoday Among the antioxidants found in mushrooms are: selenium, vitamin C and choline The antioxidant content of mushrooms can help prevent lung, prostate, breast and other cancers.
Mushrooms also contain a small amount of vitamin D, and there is some evidence that vitamin D supplements can help prevent or treat certain cancers, and choline is another antioxidant found in mushrooms. Some studies have suggested that taking choline may reduce the risk of developing certain types of cancer.
The fiber, potassium, and vitamin C in mushrooms can contribute to cardiovascular health. (AHA) Reduce your dietary salt intake and eat more potassium-containing foods.
Under current guidelines, people should consume approximately 4,700 milligrams (mg) of potassium each day.Mushrooms appear on the American Heart Association’s list of foods that provide potassium..
There is also some evidence that eating a type of fiber called beta-glucan may lower blood cholesterol levels. Beta-glucan is found in the cell walls of many types of fungi.
The health benefits of mushrooms also include the folic acid content, which is important for the health of pregnant women to improve the health of the fetus
One cup of raw whole mushrooms contains 16.3 micrograms of folate.
Choline in mushrooms can also aid in muscle movement, learning, and memory, choline helps maintain the structure of cell membranes and plays a role in the transmission of nerve impulses..