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Walnuts bring many health benefits to the human body, and a research study revealed that “walnuts” have anti-inflammatory effects and help reduce the chances of heart disease. Results from a randomized controlled trial indicated that people in their sixties and seventies who regularly eat walnuts may have lower inflammation rates, a factor linked to a lower risk of heart disease, than those who do not eat walnuts..
According to a newspaper article time now news The research was part of the Nut and Healthy Aging Study, the largest and longest experiment to date to explore the benefits of daily walnut consumption, and the study was published in the Journal of the American College of Cardiology..
In the study conducted by Dr. Emilio Ross of the Clinical Hospital of Barcelona, in collaboration with the Loma Linda University, more than 600 healthy elderly people consumed 30 to 60 grams of walnuts per day as part of their diet. or followed their regular nut-free diet for two years, those who ate walnuts were found to have a significant reduction in inflammation, as measured by the concentration of known inflammatory markers in their blood, which decreased until 11 , 5%..
Of the ten known inflammatory markers measured in the study, six were significantly reduced on the nut diet, including: interleukin-1b , Which is a potent pro-inflammatory cytokine whose drug suppression has been strongly associated with lower rates of coronary heart disease..
The study’s conclusion is that the anti-inflammatory effects of walnuts provide an automatic explanation for reducing cardiovascular disease beyond lowering cholesterol..
Lead researcher Dr Emilio Ross said: ‘Acute inflammation is a physiological process that results from activating the immune system through injury such as trauma or infection and is an important defense of the body.“.
For short-term inflammation that helps us heal wounds and fight infections, but inflammation that persists over time, caused by factors such as poor diet, obesity, stress, and hypertension, is rather harmful that curative, especially when it comes to cardiovascular health, the results of this study indicate Walnuts are one of the foods that can reduce chronic inflammation, which can help reduce the risk of heart disease, a condition to which we become more sensitive with the age.
Chronic inflammation is a critical factor in the development and progression of atherosclerosis, which is the buildup of plaque, or “hardening” of the arteries, which is the leading cause of heart attacks and strokes. Therefore, the severity of atherosclerosis is highly dependent on chronic inflammation, and changes in diet and lifestyle are key to alleviating them. the operation.
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