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15:00
Saturday 14 November 2020
I wrote – Shaima Morsi
Pistachios are known to have health benefits, being full of all kinds of beneficial minerals, vitamins, antioxidants, healthy monounsaturated fats, and fiber, but a new study by University of California researchers published in the journal Nutrients reveals that it might even be your new secret weight loss weapon. eat this.
The study reported that people who ate pistachios ultimately benefited from lower blood pressure and consumed more fiber.
Regular consumption of pistachios was associated with a similar degree of weight loss and a similar decrease in BMI and waist circumference in overweight and obese men and women, compared with those who did not.
This study is the latest study explaining why eating nuts, especially pistachios, is considered healthy exercise if you’re trying to lose weight. Previously, researchers at the UCLA Center for Human Nutrition fed study participants a low-calorie diet for 12 weeks and the only difference between the groups was which one they were given for an afternoon snack, one group ate 220 calories. from pastry while the other group ate 240 calories from pistachios, and after just four weeks of study, the pistachio group lowered their BMI, while the group that ate pasta remained the same. Cholesterol and triglyceride levels also showed improvement in the group that consumed peanuts.
Additionally, walnuts are particularly effective for curbing hunger and increasing feelings of satiety, which is clearly important if you are trying to lose weight, and while all nuts have health benefits, pistachios are the ones I most often recommend to those. trying to lose weight.
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