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The trend to train outdoors or at home has led many to seek training alternatives to those offered by traditional training spaces such as gyms and yoga rooms. Here are some useful applications to start exercising on your phone.
CYBEROBICS
Cyberobics offers live classes and training sessions tailored to every goal and fitness level. From high-intensity interval workouts, abs, legs, and glutes, to relaxed yoga sessions. One of the main attractions of the paid app is the ease of finding workouts adapted for intensity or duration and its video format in which a trainer guides you through the practice.
DAILY YOGA
Daily Yoga offers different yoga sessions for levels, times or goals. Their sessions are in high quality video and there are more than 65 classes classified by program type (to lose fat, to relax, to get in shape, etc.) and 500 complete postures to practice. It is one of the most used in the world, it is in Spanish for IOS and Android and it is free.
WATER GENERATOR
Wod Generator offers crossfitters the opportunity to create workouts tailored to the type of activity they want to do and with the material they have available. The free application interface is very easy to use and has many explanations on how to properly perform the wod so that it can be followed by athletes of all skill levels.
FREELETICS
Freeletics offers workouts where the exercise is done only with your own body weight. The training system combines high intensity training (HIT) and high intensity interval training (HIIT) methods in sessions ranging from 5 to 30 minutes. The app offers over 1000 workout variations to choose from and promises to shape the body in 12-15 week programs.
WOW
Wowego is a realistic and engaging online fitness content platform that offers training through classes with personal trainers of varying duration, intensity and level, as well as challenges, graphics, nutrition and music. With the subscription you will have to choose the goal and the app will offer the most suitable training sessions adapted to the specified characteristics and will keep a log.
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