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We are obsessed with measurement: because comparing it with others gives us information about ourselves, whether it be counting steps or scores during the game: we want to know what we can do and share the results with friends and family.
It is fun and motivating. “I compete with colleagues directly on the Apple Watch,” says technology journalist Lorenz Keller of daskannwas.ch. In this way you would compare who moves more, that is, who is motivating.
Digital self-measurement, also known as “quantified self,” is in trend. There are now tens of thousands of health and fitness apps. They often work together with so-called wearables: digital bracelets (activity trackers) or smartwatches. Small wrist computers measure not only distances traveled, GPS data or calories consumed, but also health-related data such as heart rate, blood pressure or sleep stages.
“Monitoring is exciting”
Editor Jasmin Gruber is also optimizing himself using a smartwatch: “Since I haven’t slept well since the onset of the corona crisis, I’ve started tracking my sleep.” Successfully, as he points out. Also use sports apps.
Parent company Iva Bozovic uses several apps at the same time: she measures her sleep phases, her jogging laps and wants to know how many calories she consumed during training. He also monitored his diet. And: prevent with the “Natural Cycles” app. “I find monitoring super exciting,” he says.
The Swiss development of the Ava bracelet is about the desire to have children. Thanks to the bracelet, women can calculate their fertile days, which increases the chances of pregnancy. Conclusion: everything is measurable and is also used with pleasure.
Keep track of your CO₂ balance
With the Swiss Climate Challenge (SCC) app, everyone can measure their personal mobility behavior and see how big their CO₂ footprint is. The application runs in the background on the BLICK app, if you register and activate the program (see text box). SCC recognizes which means of transport you are using and calculates the influence on the climate based on the distances. The results can be compared with those of other participants.
Note: If you are reading this article about the BLICK app, you can click here directly on the Swiss Climate Challenge.
You can also monitor your mobility and its effects on the climate: with Swiss Climate Challenge. The program integrated in the BLICK app records the mobility data and calculates how high the CO₂ emissions it causes are. The data is pseudonymised and absolutely safe. If you want to launch the app, you need to register.
Note: If you read this article about the BLICK app, you can go directly to the Swiss Climate Challenge here. Otherwise, you must have the latest version of the BLICK app installed or download it here:
Download the app for IOS
Download the Android app
A separate login is required for the Swiss Climate Challenge. You will find the access in the BLICK app menu at the bottom right (see image gallery below). Here you can register and access the “Climate Challenge” menu item.
The Swiss Climate Challenge is an initiative of Swisscom, Migros commitment is South Pole supported by Swiss Energy. Ringier and Bluenews are media partners.
Note: If you read this article about the BLICK app, you can Move on to the Swiss Climate Challenge here.
Digital motivation
Tracking isn’t just used for fitness and lifestyle. Currently over 1.67 million people in Switzerland have recorded their movement data. Because the SwissCovid app can be an important tool in the fight against the corona pandemic.
Meetings with other people or with their smartphones are recorded. If someone tests positive for Covid-19, they can use a code to warn other unknown people of a possible infection. Because all app users who meet the “duration and distance criteria” will be notified. Everything takes place anonymously for all those involved.
Positive effects can be measured
Monitoring data can not only slow the spread of a pandemic. They’re also worth real money – some health insurance companies give a premium discount when looking at transaction data. They also use their own apps to motivate people to lead a healthy and conscious lifestyle.
Indeed, there are positive effects, as a study by the ZHAW University of Applied Sciences in Zurich shows. Because such apps can encourage and support users, resulting in increased well-being and performance. Jasmin Gruber confirms the motivational effect: “My smartwatch helps me to be consistent. The app reminds me to stay tuned. “
Keep your eyes peeled for data protection
The other side of the coin is data protection: this data is not only of interest to insurers. Lifestyle, fitness and health trackers paint a very accurate picture of the user. That is why it is important to carefully check what the data protection situation of such apps is.
The Swiss Climate Challenge pseudonymizes user data. This means that the personal user profile data is replaced with an ID and stored separately from the mobility data. This makes it very difficult to assign them to individual participants. More information on data protection for the Swiss Climate Challenge here.
Note: If you are reading this article about the BLICK app, you can click here directly on the Swiss Climate Challenge.
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