Broad beans … many benefits of one of the most popular foods in the Arab world

Broad beans have been one of the most popular and popular breakfast foods for hundreds of years, especially in the Arab world, and they are also considered one of the healthy foods that contain nutrients that help prevent many diseases.

Health benefits of broad beans for women

Broad beans protect against breast cancer for women due to their richness in phytonutrients such as isoflavones, and they are also an excellent source of folate, providing around 424 micrograms of it, which is beneficial for pregnant women. Folic acid and vitamin B12 are an essential component of DNA synthesis and cell division and help when its entry into the diet of a pregnant woman prevents defects in the neural tube of the fetus.

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Great health benefits of beans for the heart and blood vessels

Where broad beans reduce the levels of harmful cholesterol in the blood, as they contain high levels of protein, energy, vitamins, minerals and antioxidants, as well as high percentages of nutritional mechanisms that protect the colon mucosa and reduce blood cholesterol levels.

Beans, when consumed regularly, help prevent Parkinson’s disease (Parkinson’s disease) and maintain heart health, as they contain amounts of vitamin B1 (thiamine), vitamin B6 (pyridoxine), niacin and riboflavin and these vitamins act as enzymes in the cellular metabolism of proteins and fats. And carbohydrates.

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Beans are also one of the best sources of minerals such as copper, iron, manganese, calcium and magnesium, and is one of the highest plant sources of potassium that helps regulate blood pressure, along with its benefits as a diuretic and helps regulate blood pressure. blood sugar levels.