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17:00
Thursday 19 November 2020
I wrote – Shaima Morsi
Eggs are healthy, protein-rich foods, so many people are eager to eat them, but there are many things everyone should know before they start eating them, according to the “eatthis” website.
1- Yolks and egg whites contain the same amount of protein:
Both egg whites and yolks contain 3 grams of protein each, however, the main difference is in the calories.
While an egg yolk contains 3 grams of protein for 60 calories, an egg white provides you with 3 grams of protein for just 15 calories.
2- All eggs are hormone-free:
The US Food and Drug Administration (FDA) banned the use of hormones in all poultry production in the 1950s, so chicken eggs will not contain any hormones.
3- The thickness of the egg shell depends on the age of the laying hen:
A common misconception is that brown eggs have a thicker shell than white, and in fact, the thickness of the egg depends only on the age of the chicken, while the young chicken lays eggs with a hard shell, the old one lays eggs with a thinner shell and this fish will occur regardless of the breed of the chicken or the color of the eggs.
4- The color of the eggshell does not indicate nutritional benefits:
The differences in eggshell color are due to genetics alone and does not mean that it lacks nutrition or taste.
5- The color of the egg yolk indicates nutritional differences:
The color of the egg yolk will vary from pale yellow to dark orange or bright red depending on the hen’s diet, and according to a 2010 study published in the Journal of Food and Agricultural Sciences, the rich, dark yolk will contain more potent antioxidants. and these compounds help eliminate toxins. Harmful substances that promote inflammation and the accumulation of fat.
6- The lobes of chicken ears can predict the color of the eggs they will lay:
Strange, but the true color of the chicken ear lobes can be a good indication of the color of the eggshell you will lay, and in general, hens with white earlobes generally lay white eggs, while hens with earlobes red or brown eggs lay brown eggs.
7- All eggs start white:
Despite the color differences at maturity, all eggs begin to turn white.
8- Brown is more expensive than eggs, but not because it is healthier:
Yes, browns are usually more expensive than white, but contrary to what one might assume, their high price has little to do with their quality and the browns cost more because the laying hens are physically larger breeds.
As larger chickens need more food, farmers have to spend more on feed, and in return the increased production cost per egg is passed on to consumers.
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