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Peanuts have many health benefits, such as losing weight, lowering cholesterol, and even curing cancer. Peanuts are known to be a very healthy snack and have many health benefits, according to a newspaper article. time now news Here is a list of five scientifically supported health benefits of peanuts for the body and mind.
Health benefits of peanuts
Helps Lose Weight: Peanuts aid in weight loss, as they are full of unsaturated fats, proteins and fiber, which increase satiety. This means you’ll stay longer without overeating afterwards, and the result is reduced energy consumption and therefore less weight. Boiled peanuts may be more beneficial for weight loss than roasted or raw peanuts because the former contain fewer calories..
Lowers Cholesterol: Eating peanuts and peanut oil and their rich levels of unsaturated fats reduces harmful cholesterol and, as a result, the risk of heart disease, stroke and other cardiovascular problems decreases..
Skin Health: Unsaturated fatty acids have amazing anti-inflammatory properties and these fats protect the skin from sun damage, reduce the risk of wrinkles and sun spots even while protecting collagen-producing cells called fibroblasts.With more collagen, fine lines become less visible..
Prevents Cancer: Peanuts are a good complementary food in the treatment of various types of cancer, peanuts contain compounds called phytosterols which have anti-cancer properties, particularly against breast, colon and prostate cancer. Eating peanuts or peanuts can reduce the growth of cancer cells. In women with colorectal cancer.
Arthritis Treatment: Arthritis is a chronic inflammatory condition, but thanks to the anti-inflammatory benefits of peanuts, joint pain can be reduced. The niacin in peanuts also improves arthritis symptoms with increased joint mobility, and peanuts are a good natural alternative to anti-inflammatory drugs.
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