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The World Health Organization said Wednesday that all adults should engage in at least 150 minutes of strenuous physical activity per week, which is also critically important for mental health in the COVID-19 era, in its first directive in nearly a year. decade..
The organization recommended that children and adolescents exercise at the rate of one hour a day and limit time in front of electronic screens.
The organization said when it launched its campaign “Every movement counts “People of all ages should compensate for their increasing inactive behavior with physical activity to ward off disease and live longer..
“Increasing physical activity not only helps prevent heart disease, type 2 diabetes and cancer, but also reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves decline. cognitive, “Rüdiger Kreich, director of WHO’s Department for Public Health Promotion, said in a press release. memory“.
The World Health Organization said one in four adults and four in five teenagers do not have sufficient physical activity, which can include walking and cycling..
Fiona Paul, Director of the Organization’s Physical Activity Unit, said: “These guidelines confirm what many suffer from during Corona’s restrictions applied around the world, and that daily activity is good for not only our own. body but also to our mental health “.“.
Pregnant and postpartum mothers are now included in recommendations which include 150 to 300 minutes of moderate to strenuous activity per week.
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