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Diabetes is a very common condition that affects millions of people around the world every year and diabetes is not just one type and can vary based on the root cause of the condition, the state of the body where it occurs and other factors. Due to the different types of diabetes in the root cause, their treatments and methods Prevention and related management procedures also vary.
According to a newspaper article time now news It is very important for people to know what type of diabetes they have or might have and this awareness can help them understand how they can prevent the condition, delay its onset or manage it if and when it has finally developed.
Types of diabetes
When the level of glucose (a type of sugar) in the blood is higher than normal, the condition is usually known as diabetes, the pancreas produces the hormone insulin However, in type 2 diabetes, the body is resistant to the effects of insulin or does not produce enough insulin to maintain it. Normal glucose levels.
There are three main types of diabetes, these are type 1 diabetes, type 2 diabetes and gestational diabetes, there are other rare forms such as Genetic forms and others.
Type 2 diabetes is the most common type of diabetes that people all over the world suffer from. Although it has risks and complications for diabetes, the best part is that it is 70% preventable, once you start working on the risk factors for diabetes your metabolism improves.
Tips for improving metabolic health and preventing diabetes
Eat slowly and chew slowly.
Eat protein snacks to avoid overeating for lunch and dinner.
Start by avoiding added sugars.
Eating fiber in any form that suits you increases feelings of satiety and long-term weight control, as well as making use of softer stools, preferably fruits and vegetables.
Food crashes should be avoided.
No fast diets, hydrate with water and opt for soft drinks.
Walk 10,000 steps a day or just walk 45 minutes a day.
This aids in the utilization of glucose, improves insulin sensitivity and also burns excess calories.
A brisk walk is a great step to burn calories and improve not only physical health but mental health as well.
Try exercises that you can enjoy and do over a longer period of time.
You can include short periods of brisk walking and jogging during normal walking.
Light to moderate weight loss, 5% to 10% of your current body weight, helps restore metabolism and greatly reduces the chances of developing metabolic diseases such as diabetes. Changes in eating.
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