[ad_1]
14 November 2020 10:55:23
One of the main reasons for recommending strict sugar control to diabetic patients is to limit the future risk of heart disease. (Source: Pixabay)
Diabetes is one of the key problems that afflicts many people around the world, especially Indians. India is home to the second largest number of people with diabetes – over 95% of whom have type 2 diabetes – second only to China. According to the International Diabetes Federation (IDF), with current trends of explosive growth, the number of diabetics is likely to increase to 134 million in 2045 from 77 million in 2019.
“The sad reality is that India is the ‘diabetes capital of the world’ as a large percentage of diabetic patients do not know they have the disease (undiagnosed diabetes). People are moving towards urbanization, eating habits are moving towards processed foods (fast / junk foods), people are becoming physically inactive, stress levels are peaking, and environmental pollution is shifting l balance towards a greater risk of diabetes. More importantly, India is a young country and diabetes now afflicts the young population, “says Dr. Jasjeet Singh Wasir, Medanta Associate Director of Endocrinology and Diabetology – The Medicity indianexpress.com.
READ ALSO | Keep colds and coughs away with these Ayurvedic home remedies
The correlation between diabetes and heart disease:
The connection between diabetes and heart disease is important, says the doctor, stating the following reasons:
* The presence of diabetes increases the risk of heart disease by 2-4 times.
* The main reason for the loss of quality and quantity of life in a diabetic patient is heart disease.
* Diabetics can develop heart disease at an earlier age than their non-diabetic counterparts.
* Heart disease in diabetics is more likely to be more severe, involving more arteries in the heart.
* Important risk factors that predict the future threat of heart disease in a diabetic patient are age, gender, family history of heart disease, poor eating habits, physical inactivity, obesity, hypertension, high cholesterol, smoking / tobacco, alcohol, mental stress , etc.
* One of the main reasons for recommending strict sugar control to diabetic patients is to limit the future risk of heart disease.
* Strict sugar control, as early as possible once diabetes is diagnosed, is one of the most important ways to minimize future risk of heart disease.
* Optimal sugar control in the first few years after diabetes diagnosis helps create a good “metabolic memory” in the body which translates into a “legacy” of heart disease prevention in the future.
* Some important ways to prevent heart disease in diabetics include maintaining optimal weight, blood pressure and cholesterol control, a healthy diet, regular exercise, tobacco cessation, mental relaxation, and use of anti-diabetic drugs.
READ ALSO | Lung Cancer Awareness Month: Non-smokers are equally at risk of developing lung cancer
Maintaining Cardiovascular Health for a Diabetic Patient:
– Focus on what you eat. It is important not only to balance the calorie intake, but also to ensure a good proportion of carbohydrates, fats and proteins. The diet must be enriched with micronutrients, fats, fibers and minerals.
– Regular exercise is the other fundamental pillar for a healthy heart. Your exercise program must include flexibility, aerobics, strength training, and yoga.
– Muscle is one of the most important organs involved in regulating blood sugar. Hence, good muscle health along with fat loss will help control sugar levels more effectively and lastingly and will keep your heart healthy.
– Limiting mental stress is also essential for the protection of the heart.
– Finally, periodic tests and regular consultations with your diabetes doctor will not only ensure that sugar levels are controlled, but also that heart disease risk factors are optimally treated.
For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle
© IE Online Media Services Pvt Ltd
.
[ad_2]
Source link
