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Yogurt is one of the most beneficial foods for your diet and is packed with nutrients such as: protein and calcium you need to strengthen bones and teeth, muscles and nerves also depend on this mineral to function properly and on probiotics, and these beneficial bacteria are important for your health. Beneficial microbes can improve gut health and boost immunity, in this report. We learn the benefits of yogurt, according to the site “lifehack“.
The benefits of yogurt
Reduces allergy symptoms
For those with seasonal allergies, it can be difficult to do anything outdoors, so you might want to consider a cup of yogurt. The probiotics in yogurt could reduce the body’s reaction to pollen and other allergens.
Yogurt is a great pre or post workout snack
The carbohydrates in yogurt can help you provide energy through exercise or make up for lost energy. Potassium and sodium can also help replace the electrolytes you sweat through.
It can prevent the common cold
Sure, the common cold will always be present, but you can help prevent it.One of the many benefits of yogurt is that it has immune-boosting effects. Yogurt has been shown to make T-cells, or infection-fighting cells, stronger and more active.
Reduces the risk of hypertension
A recent study was conducted over a 15-year period with more than 2,000 participants. The study showed that 30% of volunteers who consumed at least 2% or more of the calories from yogurt were less likely to have high blood pressure..
Helps prevent osteoporosis
Dairy products in general are a great source for building healthy bones because they contain calcium. Look for yogurt with added vitamin D for best results..
It gives you a boost of energy
Aside from the energy provided by carbohydrates, yogurt contains B vitamins that work great if you need some energy and stamina..
It helps you build muscle
Yogurt is a complete protein, which means it contains all the essential amino acids needed to build muscle and other body tissues.
– Yogurt helps you lose weight
Yogurt helps build muscle, which helps burn fat It is also a great source of energy to support workouts that you could lead to weight loss Finally, yogurt contains a decent amount of protein that helps you stay full and feel full for longer.
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