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If what you want is to strengthen your core and define your abdominal muscles, look no further: the board is the exercise you need. And it is that in recent times it has replaced the more classic training methods in the interest of a approach to the most current training and aimed at working multiple muscle groups at the same time.
Something that responds to the fact, obvious on the other hand, that in our daily life almost all the movements we make revolve around the core, from bending down to pick up objects from the ground to turning around. The plank is a fully functional exercise that dramatically improves our performance in the most daily activities.
What happens if. It is also an effective exercise for defining and marking the absEven if not for the simple fact of creating an iron, we will achieve this goal. Among other things, it depends on the fat accumulated in the area and which we must reduce thanks to physical exercise and proper nutrition. But that’s another story.
Beyond a purely aesthetic question, the core, made up of different muscle groups including abs, back, hips, pelvis and buttocks, it is essential for health. If the area is weak it can cause all kinds of postural problems which can lead to back and neck pain, but can also be noticeable in the knees and hips. Although undoubtedly, the biggest problem associated with underlying weakness is low back pain, something that almost everyone has had to deal with at any given time and is highly empowering.
Iron: many health benefits
What are the advantages of placha?
- Reduces the risk of injury.
- Improve coordination, balance and flexibility.
- Facilitates breathing by improving postural hygiene.
- The stronger the core muscles, the greater the protection for the internal organs.
- It helps in completing daily activities of all kinds that involve bending or turning, among others.
- Helps prevent dreaded back, neck and shoulder pain.
- Healthy Weight – Burns calories and fat.
How is iron produced?
- The basic and initial posture is that in which the elbows and forearms rest on the ground, the elbows are aligned with the shoulders and arms in a straight line.
- The legs must be equally extended and the support must be made on the tips of the feet.
- From there, you need to strain and push your body while keeping your back straight and aligned with your legs.
How long should it last?
- Most experts suggest that between 10 and 30 seconds is sufficient as it is preferable to perform multiple sets in small time intervals.
- In this case, as with other exercises, progression is essential: as you feel more comfortable you can increase the time up to one minute.
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