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Alcohol and cannabis are false friends when it comes to sleep. Many people have experienced a “hangover” with fatigue the day after a drunken night. While they tend to completely disrupt sleep cycles, they can also alter the biological clock.
An action on deep sleep
Both cannabis and alcohol tend to cause drowsiness due to their so-called “central nervous system depressant” activity, ie they slow down brain function. However, during sleep they reduce the time spent in deep sleep, leading to more awakenings and poor quality sleep.
Eventually, it’s normal to feel tired and lack focus the day after a drink, especially if it’s regular, and even with a small amount.
An action on the biological clock
Cannabis prevents the secretion of melatonin, the hormone produced in the evening, especially in the dark, which helps you fall asleep and stay asleep. The consumer thus gradually changes the rhythm of sleep, especially in the case of frequent consumption.
Finally, the regular use of cannabis causes problems with insomnia, going against the effects sought by consumers and sometimes pushing them to increase the doses consumed.
Deterioration in sleep quality during alcohol and / or cannabis use plays a key long-term role in quality of life and the potential risk of addiction.
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Sources:
- Babson KA, Sottile J, Morabito D. Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. 2017 April; 19 (4): 23. doi: 10.1007 / s11920-017-0775-9. PMID: 28349316.
Angarita GA, Emadi N, Hodges S, Morgan PT. Sleep abnormalities associated with alcohol, cannabis, cocaine, and opioid use: a comprehensive review. Addict Sci Clin Pract. April 26, 2016; 11 (1): 9. doi: 10.1186 / s13722-016-0056-7. PMID: 27117064
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