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In the Alphabet of Obesity coordinated by Prof. Dr. Nicolae Hâncu, head of Diabetes, Nutrition and Metabolic Diseases, some tricks are recommended through which those interested in excess kilos can carry out a true control of their weight. daily, in the morning, at least 8-10 hours after the last consumption of food, undressed, having urinated and made a stool.
The psychological effect of contact with the scales is significant, according to the same source. It is useful to use the electronic scale which shows both the number of kilograms and grams, having the possibility to observe the smallest variations in weight. Weighing during the day is useless, especially in the evening, when the weight gain compared to the morning is about 1 kilogram.
The weight should be noted in a newspaper, but the self-assessment of budget results should be done mid-week, Wednesday or Thursday morning. Then why? Since the weekend is very tempting, there are many situations in which one moderately deviates from the diet, affecting the weight, so that Monday morning is maximum. Therefore, the representative values are those of Wednesday or Thursday.
If a weight gain of 1-2 kilograms occurs overnight, it can be caused by excessive consumption of salt – 9 grams, i.e. 2 teaspoons – which retain about 1 liter of water in the body. The effect is amplified by alcohol, so it’s not about fat storage, but about water retention. The 1 kilogram fattening appears after a caloric consumption of 9,000 kilocalories, which would be unusual overnight, writes adevarul.ro.
The weight gain of women by 1-2 kilograms in the premenstrual period and partially during menstruation is explained by the same water retention mechanism, due to hormonal changes. Constipation or incomplete bowel movements can cause weight gain of 1-2 kilograms. Even this situation does not make you fat, nutritionists say.
Sometimes, although we strictly follow the calorie-restricted diet and daily exercise program, we find a steady weight in the first month. The phenomenon is caused by an increase in muscle mass, along with a decrease in fat. Only the doctor can confirm that the fat mass has decreased both quantitatively and in percentage and that the muscle mass has increased.
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