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There is no denying the effective role of micronutrients such as vitamins and minerals in strengthening the immune system. There is reason enough for many researchers around the world to research the efficacy of micronutrients used in a targeted manner to influence the course of Covid-19 infection and address its serious consequences, including death.
Vitamin D is one of the most researched substances and published studies on it look very promising. For example, the study conducted by the Spanish lung specialist, Marta Castillo.
Martin Smolich, pharmacologist and professor at the Institute of Nutrition Medicine at the Medical Center of the University of Schleswig-Holstein in Lübeck, described the study by his colleague Marta Castillo as one of the studies that prove the effectiveness of this every time. vitamin. Martin Smolich is also researching micronutrients and food supplements to highlight the effective role of vitamins.
The first results of the Spanish specialist’s study were positive. Of the 50 Covid-19 infected patients who took vitamin D, only one patient ended up in intensive care. Conversely, about 50% of one group that was not tested, meaning they were not taking vitamin D, were referred to ICU.
As for the diet, it is mistaken for those who think it has no role in fighting the emerging corona virus, according to Anika Vagna, a professor of nutrition and immune systems at the University of Giessen in Germany. The researcher points out that “nutrients are important for different levels of the immune system”. Lack of nutrients weakens the immune system’s various defense mechanisms, making it much easier for pathogens to do damage.
This is where vitamin D comes in again. Pharmacologist Martin Smollish mentioned in his “Nutritional Medicine” blog that vitamin D deficiency appears mainly in older people and people with obesity or diabetes, which increases the risk of developing Covid -19.
Aa. / EB
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Vitamin C … a fortress against deadly diseases and viruses!
Kiwi
Most mammals produce vitamin C in their bodies, with the exception of humans. And food is one of the ways the human body obtains a quantity of this type of water-soluble micronutrients. Vitamin C is found in abundance in kiwis, grapefruit oranges or the so-called Indian lemon, and also in some vegetables such as broccoli and pepper.
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Vitamin C … a fortress against deadly diseases and viruses!
Every body needs it
The importance of providing the body with an adequate amount of vitamin C is not limited to the elderly, the sick and vegetarians, but rather its importance and the importance of its biochemical functions are the same in any body. Vitamin C is one of the micronutrients that not only supplies the body with energy, but is essential for its basic functions, including the functioning of cells and the immune system.
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Vitamin C … a fortress against deadly diseases and viruses!
Antioxidant
Vitamin C works as an antioxidant to reduce the damage caused by oxygen free radicals to essential molecules in the body, which are produced during the processes of converting food into energy known as metabolism. Pollutants such as tobacco lead to oxidative stress, which occurs due to an imbalance in the body’s ability to eliminate free radicals and increase their formation. Which increases the body’s need for vitamin C.
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Vitamin C … a fortress against deadly diseases and viruses!
Enzymatic activity
The human body uses the vitamin C present in strawberries, for example, to protect it from free radicals, which is also an important cofactor in a variety of enzymatic activities, such as the synthesis of collagen protein, which is part of the tendons, bones, of cartilage and skin. So poor wound healing could indicate a vitamin C deficiency.
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Vitamin C … a fortress against deadly diseases and viruses!
fight the infection
The body needs vitamin C to fight infections. As an antioxidant, vitamin C is not only responsible for protecting cells, but also for attacks in the event of an infection. It stimulates the migration of immune cells known as neutrophils to the site of infection and stimulates phagocytosis, which is the process of eliminating cellular waste and killing pathogens.
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Vitamin C … a fortress against deadly diseases and viruses!
Prevention of dangerous diseases
Severe vitamin C deficiency can lead to scurvy, also known as smallpox and vitamin C deficiency. Symptoms of this dangerous disease include poor wound healing, bruising, hair and tooth loss, and joint pain. Ten milligrams of vitamin C per day is enough to protect yourself. Intake of an adequate dose of vitamin C is also associated with a reduced risk of hypertension, coronary heart disease and stroke.
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Vitamin C … a fortress against deadly diseases and viruses!
The appropriate dose
According to the Consumer Protection Service, the recommended daily intake of vitamin C for men is 110 milligrams and for women it is 95 milligrams. But researchers from Oregon State University recommend 400 milligrams for all adults. Taking too much of the vitamin is not harmful, as the body gets rid of it in the urine. The benefits of vitamin C are the same, whether in the form of a dietary supplement or through normal food, i.e. fruits and vegetables. Prepared by: Yulia Virgin / Iman Melouk
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