What is occupational therapy, medicine for healthy people


The occupational therapy. Have you ever heard of her? Is a set of methods and techniques therapeutically focused on an activity adapted to the patient; i.e. activity physical, mental and social which help improve daily activities.

This goes focused on healthy people, this is they don’t necessarily have to suffer from a disease or diseaseIt helps to improve some habits that are performed incorrectly and cause harm to your body.

Sharon De Hita Barojas, occupational therapist explains that this area is of the utmost importance in everyone’s life as it helps improve mood by structuring routines of interest to the patient.

They can be implemented by infants, children, young people, adults and the third to increase the quality of your life and improve your physical condition.

to exist various types of stimuli that help to have positive therapy; although three are the most common.

Cognitive stimulation, is a technique that enhances preserved abilities and is focused on the use of music, photographs that help activate memory, attention, among others.

The functional, is focused on the recovery of functional mobility, takes place through exercises to stimulate psychomotor skills and can master basic activities such as eating, dressing and using the bathroom alone.

Neurosensory stimulationl, which helps the proper development of the vestibular and sensory system; you work with the senses.

Who are the candidates for occupational therapy?

As it was mentioned initially, all people can use it, here are some examples.

Child: with early stimulation, sensory stimulation, auditory therapy; to adapt it and make things easier. For example: suck, help him with a pacifier with the size and shape to teach him.

Child: stimulate the activities of hygiene, education, nutrition and altruism.

Adult person, actions to improve posture, actions in sports and avoid injuries, carrying objects.

Does it facilitate the conduct of daily life?

Occupational therapy works in two ways from basic activities like dressing and undressing, eating, bathing, and moving around. The others are more complex activities like counting money, preparing food, etc. Always think about what you want as a goal and the type of patient you have, as it is focused on age and the results to be achieved.

How does it help?

This is so important that it helps people find a job so it can be functional; It is supported by activities that show or awaken effective and motivational methods for the human being at the time of carrying out a specific task.

Why is it recommended to take occupational therapy?

Because at some point we all need it, whether we are born or in old age. In the case of children, they are supported to be an independent child and little by little they are no longer dependent on mom and dad.

What is the culture of occupational therapy like?

It is really very little, because many know it until they need it, because there are even people who believe that it is focused only on certain people with some disabilities, there are also those who do not even know about the profession.

The also therapist at the Tamaulipas Comprehensive Rehabilitation Center (CRIT), indicated that in cases with a condition such as cerebral palsy; The family is taught how to move it, the postures, the feeding times that help people have movement. In this way, they can improve their quality of life by up to 80%.

Sharon De Hita Barojas, occupational therapist, recommends some actions to the population that you can take to improve certain actions that you think you are doing well and that could affect your body.

Posture while sleepingThere are those who use too many pillows to sleep, forgetting other areas such as the lower back and others below the knees.

Your posture for sitting, it should be a 90 degree posture; avoiding hanging your feet, having the backrest far back and being on tiptoes.

The Occupational therapy is also responsible for making orthoses and prostheses, which serve to improve posture in the case of children with cerebral palsy, as their posture is always very rigid. This helps in getting movement and noise.

The Occupational therapy also evaluates the environment of children with disabilities in schools. Here to carry out the assessments and recommendations in question for measures of ramps, handrails; in addition to how tolerant it is to noise, lighting the classroom to create a schedule for the teacher to work with the child.


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