[ad_1]
Healthline presented a number of the most important health benefits of chia seeds …
Chia seeds are high in high quality protein and are much higher than most plant foods. Protein is the most suitable macronutrient for weight loss and can significantly reduce appetite and cravings.
Chia seeds are high in protein and fiber, both of which aid in weight loss, however, studies on chia seeds have provided mixed results.
Some studies show that chia seeds significantly reduce blood pressure in people with high blood pressure, which is a strong risk factor for heart disease. Overall, chia seeds are likely to be good for heart health, but they likely won’t have much effect unless accompanied by a beneficial lifestyle and other dietary changes.
Chia seeds are rich in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
Studies show that chia seeds can reduce blood sugar spikes after eating a high-carbohydrate meal, which benefits people with type 2 diabetes.
.
[ad_2]
Source link
