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A new report has revealed that when consuming a cup of avocado juice it protects the body from many diseases and saves the body from negative effects.
According to the health line website, we look at the benefits of daily avocado juice consumption in the following lines.
1- Promote heart health
Avocado contains monounsaturated fats that work to regulate the heartbeat, rid the body of harmful cholesterol and strengthen the heart muscle.
2- Explosive fats
Nutritionists advise overweight people to consume avocado juice because it contains calories that help you feel full.
3- Eye protection
The eyes are exposed to disease from exposure to the sun and dust, but when you eat avocado you protect the eye from disease because it is full of antioxidants.
4- Digestion of food
The body needs many vitamins, but some of them are not obtained due to the stomach’s inability to absorb them except in the presence of cofactors, which is what the monounsaturated fats in avocado juice do.
Below we will mention the most important advantages of the avocado kernel, the most important of which are:
1- A powerful anti-inflammatory that can effectively reduce the symptoms of arthritis.
2- Treat diarrhea and other gastrointestinal complications.
3- It stimulates the production of collagen in the body and this prevents or reduces the appearance of wrinkles, improves the skin’s texture and gives it elasticity.
4- It improves the body’s immune system and prevents many health problems.
5- Reduces cholesterol levels and burns fat in the body in the best way.
6- It helps to lose weight because it promotes the feeling of fullness.
7- Increase energy levels in the body.
8- It prevents the incidence of cancerous tumors, as it prevents the growth of cancerous cells thanks to its high flavonol content.
9- Relieves infections of the stomach and intestines and prevents bacterial diseases and gastric ulcers.
A study conducted by the state of Pennsylvania in 2013 revealed that the avocado kernel is an effective treatment for diabetes, digestive problems and parasitic infections, and another study from Nigeria in 2009 found that the avocado kernel protects against hypertension and from the accumulation of fat in the arteries.
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