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Characterized by excess blood sugar, diabetes can occur due to genetic factors or an unhealthy lifestyle. A balanced diet and proper diet are essential to prevent and control the disease.
Many people with diabetes avoid eating fruit and are feared to increase blood sugar. Fruits are a source of vitamins, minerals and antioxidants, which are necessary for maintaining health. In the case of diabetics, the glycemic index of food is essential. The glycemic index is a ranking of carbohydrates in food, on a scale of 0 to 100, depending on how they affect blood glucose levels. Depending on the glycemic index, fruits can be classified into foods with a high, moderate or low glycemic index.
blueberries
Raspberries, blackberries and blueberries are high in vitamins and low in carbohydrates, making them ideal for diabetics. Also called “green insulin,” blueberries reduce blood sugar levels and have a low glycemic index.25 Furthermore, consuming blueberries keeps away the complications that can occur due to diabetes. The fruit can be consumed as it is in the form of tea, jam or juice with no added sugar. From the dried blueberry leaves you can prepare an infusion, obtained from 2 teaspoons of the plant, in 1 half liter of boiling water. You can consume 2-3 cups of tea per day.
cherries
The glycemic index of cherries is 22, which means they can be included in the diet of diabetics. They are rich in antioxidants and protect cells from the negative action of free radicals. We recommend about 200 grams per day, preferably fresh or frozen.
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