[ad_1]
1:00 pm
Sunday 15 November 2020
I wrote _ Shaima Morsi
You can take a multivitamin every day, but do you know what effect it will have on your body? This is what we explain as reported by “Eathis”.
1- Prevents vitamin deficiency:
Taking a multivitamin can increase your quality of daily life through increased energy, however, it is important to choose a vitamin that has the nutrients you lack to meet your nutritional needs.
2- It can lead to blows:
Most vitamins are water-soluble, as vitamins A, D, E, and K are fat-soluble, and consuming too many can be dangerous.
Taking more vitamins A and E is known to be dangerous, and taking too much vitamin E can increase the incidence and mortality, while supplementing with beta-carotene increases the incidence of bleeding within the brain.
3- Follow an unhealthy diet:
When you take a multivitamin every day, you may experience a false sense of security that you are healthy, that you don’t have to focus on your diet and therefore neglect healthy foods.
4- Can affect blood sugar levels:
Taking vitamins has become very common, however, and it’s important to be careful when taking vitamins if you have diabetes, as they usually contain added sugar or other unhealthy substances that are harmful to diabetics.
5- Can cause nerve damage:
Excessive intake of vitamin B6 can lead to toxicity, which can lead to nerve damage.
6- Can cause kidney stones:
Before choosing a supplement, it is necessary to check the dose, especially vitamin D, as it increases the absorption of calcium in the digestive system, and the excretion of calcium in the urine is directly related to the absorption of calcium in the system Furthermore, an excessive intake of vitamin D favors the formation of urinary stones.
7- It can interfere with prescribed medications:
Some dietary supplements increase the effect of your medications and you may be taking too much or too little of the medication you need.
.
[ad_2]
Source link
