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World Mental Health Day was recently celebrated in a complex context. According to a survey by the University of the Basque Country (Spain) on the effects of the pandemic, there is now greater uncertainty and concern for those suffering from covid-19 or for the loss of loved ones; a decrease in confidence and optimism, especially among women and people in conditions of low employment; and an increase in irritability, always with a greater impact on women and the unemployed.
If we don’t act now, in unison with research with vaccines and treatments, the post-pandemic outlook will be bleak for the mental health of millions of people.
And taking action, of course, is not about prescribing more antidepressants or anxiolytics, or building more psychiatric hospitals. Both actions are necessary to address some consequences; however, the idea is to be proactive and avoid them.
In response to the feeling of anxiety, according to the consulting firm Llorente y Cuenca (LLYC), there has been a rapid and wide-ranging shift from the “concept of Welfare [bienestar], centered on the individual, Welfare [bienestar integral], a more holistic vision that embraces different people and sectors of our societies ”.
What does this mean? A call for the participation of the whole society in the benefits of well-being
The Welfare It is defined as the state of satisfaction and tranquility that a person presents, thanks to his good physical and mental condition.
“If corporations and businesses are unable to holistically focus on people’s well-being (including physical, emotional and spiritual health), it will be nearly impossible to create safety nets that allow citizens to return to work and be productive.” , They explain from LLYC.
For this reason I have always opted for wellness programs in all their aspects: emotional, physical, social and financial. This is what happens every November at the “In Body and Soul” event, which this year will be held in an online version, with more universal access, more experienced and with the empowering and transforming energy ever.
To keep your balance in difficult times, “you must grab the bull by the horns” and carry on, as a popular saying reflects.
According to the World Health Organization, the pandemic has disrupted or paralyzed mental health services in 93% of countries. And if, as the WHO itself says, mental health is linked to the promotion of well-being, the prevention of mental disorders and treatment, then we look for our tools. A healthy life is more than just treating or protecting yourself from disease.
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