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Weight Loss Diet: Foods rich in vitamin A can be helpful.
Winters can make many of us lethargic and a little too lazy to exercise. The irony is that we also tend to indulge in fatty and sweet foods, which leads to more weight gain. Only if we could eat at our leisure to warm up during the freezing weather and still not get fat, or better yet, lose some. This may sound like wishful thinking, but what if we told you it could really come true !?
Believe it or not, research has found that a sufficient level of vitamin A during the winter can promote weight loss. Shocking, right? Well it’s a little hard to believe, but you never know it could actually work!
The study published in the journal Molecular Metabolism states that low temperatures coupled with an increase in vitamin A could burn body fat faster. How? Cold and vitamin A are able to convert white fat, storing excess calories into brown fat, which “stimulates fat burning and heat generation”.
(Also Read: 7 Vitamin A-Rich Foods For Lung Health; Fight The Effects Of Pollution With A Healthy Diet)
Weight loss can be achieved through a healthy diet.
Photo credit: iStock
If you believe in these findings and want to replenish your system with vitamin A, here are some foods you can add to your winter diet.
Foods rich in vitamin A for the winter diet:
1. Green leafy vegetables
Winter products abound in vegetables. Sarson, palak, methi and lots of fresh vegetable options are available to fill you up with vitamin A.
2. Carrots
Another special winter food, carrot available during this season, is sweeter and bright red in color, which makes our meals tastier and more beautiful.
3. The meats
‘Gorge on your favorite chicken and mutton dishes with liver for great taste and lots of vitamin A.
4. Fish
Another favorite food for non-vegetarians, fish eaten in any form can provide you with a good amount of Vitamin A. Season calls for a good barbecue meal, so grill and enjoy fish alongside chicken and mutton and other meats in your neighbor. cookout.
Promoted
5. Herbs
Stock your pantry with different herbs like parsley, basil, oregano etc. To add some fresh and surprising flavors to your winter meals.
Returning to the study, one of the study’s lead researchers, Florian Kiefer of the Medical University of Vienna, warned against taking large amounts of vitamin A supplements in an effort to lose weight. The best way to do this is to enrich your diet with these vitamin A rich foods.
(This content, including advice, provides general information only. It does not in any way replace the opinion of a qualified physician. Always consult a specialist or your physician for further information. NDTV assumes no responsibility for this information.)
About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation with anything containing caffeine. When she’s not pouring her nest of thoughts onto the screen, you can see her reading while sipping coffee.
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