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Weight loss goals can be achieved as soon as you wake up. Having the right breakfast is the best way to start a day of healthy eating. It’s important to make sure you avoid breakfast food missteps and start burning fat right from the start.
A pistachio is around three calories, compared to almonds which contain around 14 calories each.
They are rich in lutein, minerals and B vitamins, perfect for a nutritious start to the day.
Pistachios are also high in fiber which will make you feel fuller for longer.
Additionally, they have been shown to burn fat, according to a study published in the journal Nutrition.
NOT TO BE MISSED
The research saw a group adding pistachios to their diet; they ate 20% of their total calories from nuts, which increased their protein and fat intake and decreased their carbohydrates (their diet contained 51% carbohydrates, 20% protein and 29% fat).
The control group, who did not consume pistachios, ate a diet consisting of 60% carbohydrates, 15% protein and 25% fat.
After six months, the participants in the pistachio group had a smaller waist (around 0.7 inches).
They also saw their total cholesterol score drop by 15 points. They had better blood sugar counts and less harmful inflammation.
Additionally, a 2015 study in the Journal of the American Heart Association also showed that people who snack on nuts may have lower abdominal fat than those who consume carbohydrate-based foods.
So, while nuts – and pistachios in particular – are a good addition to breakfast (although you shouldn’t eat more than a handful or two per day) – what foods aren’t good to eat in the morning?
Muesli and breakfast bars should be consumed with caution.
They can be full of sugar and you may end up eating as many calories as if you sat down to a dessert.
Egg sandwiches also come with a word of warning. These often consist of a fried egg, ham and cheese on a toasted bagel or an English muffin.
While such sarnies only have 300-400 calories, their macronutrients are highly unbalanced.
According to Livestrong, egg sandwiches contain up to four times more low-quality carbohydrates than protein. This is because they are made with just one egg and therefore low in protein, which could lead to you snacking later in the day.
Other foods to avoid for breakfast include waffles, pancakes, bagels, and muffins. These also don’t contain enough protein and are high in carbohydrates.
Orange juice is also a bad option for people who want to lose weight.
Fruit juice is high in sugar and, when purchased in a carton, low in nutrients.
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