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7:00 pm
Thursday 12 November 2020
Books – Sayed Metwally
When it comes to health and fitness, you may sometimes feel like you’re wrong if you’re not working hard, but working towards a weight loss goal doesn’t have to be that hard.
These nine simple tweaks can help lazy dieters lose weight effortlessly, according to Eatthis.
Use spices
Eating a meal by grinding black pepper with fresh herbs isn’t just great food, it’s a double trick to losing weight.
A study in the journal Appetite found that its participants ate far less of a dish that tasted significantly more delicious than items with a mild food scent.
Adding sodium-free herbs and spice blends is an easy way to take advantage of the sensory illusion of indulging in something rich, without adding fat or calories to food, which leads to weight loss.
Emphasize healthy foods and hide unhealthy ones
A study published in the Journal of Marketing found that people are more likely to indulge in small foods from clear packaging than opaque ones.
For an easy way to lose weight, take advantage of this by putting healthy foods front and center and hiding unhealthy foods in hard-to-reach places, and better yet, keep them off the grocery list.
Keep sweets away from your desk
It is healthy to make sure that the snacks you see first on the counter or when you open the refrigerator or pantry are healthy, but another thing is to keep them completely out of sight, because the simple act of seeing food – even if it’s just a image – it is enough To increase the levels of hormones that make you hungry, according to the PLoS ONE study, cute candy cans, cookie jars or bags of chips you keep should be hidden in immediately visible places to avoid eating extra calories when your body is not really hungry.
Drink more water
Could losing weight be as simple as drinking a glass of water? Yes, a study published in the journal Obesity found that people who drank two cups of water before eating lost an average of 3 kilograms over a 12-week period, this could simply be due to the fullness of the water, but the researchers note that the additional water can replace the calories that are produced. Consume it when you consume drinks rich in these calories.
Chew some gum.
Not only will it make your breath feel better, in fact, this trick will work if you chew flavorless gum, according to the Frontiers in Psychology study, flavorless gum was able to reduce appetite and help prevent eating.
Afternoon snack
A study published in the Journal of the American Dietetic Association found that mid-morning snacks lead you to consume more throughout the day and expose you to less weight loss over 12 months than healthy afternoon snacks.
Wear comfortable clothes
For men, forget the jacket and tie, and for women, leave the heel at home.
A study by the American Council on Exercise indicates that casual clothing, unlike traditional work clothes, can increase physical activity levels in our daily routine.
Study participants consumed 25 more calories on days when they wore more jeans than a traditional dress.
Researchers say wearing comfortable, casual clothes just once a week can cut 6,250 calories over the course of a year.
Take a minute to enjoy the food
“Eating mindfully” has the power to make food more enjoyable and can help prevent overeating.
In behavioral research and a therapeutic study, participants who were assigned to eat a chocolate bar more carefully with specific breaking and wrapping rituals found that the dessert was more enjoyable and also tastier.
– Take a nap
The best exercise equipment for those who are lazy on a diet is the bed: sleeping well is essential for healthy weight loss.
A recent study found that insufficient sleep can hinder weight loss by up to 55%, as well as an imbalance of the hormones that regulate hunger.
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