Warning! These foods contain carcinogens

“The way to prevent breast cancer and other cancers is through a healthy diet and regular exercise. It should not be forgotten that the effect of eating habits on cancer formation varies between 30% and 70%.

Being overweight is a major risk factor

According to studies, having a healthy weight significantly reduces the risk of breast cancer in women. It also significantly reduces the likelihood of cancer recurrence in individuals who have had the disease. Women who have entered menopause are overweight, which increases the risk of breast cancer. Therefore, being at your ideal weight is one of the most important factors protecting us from breast cancer.

Today, although effective and successful medical solutions to fight cancer have been developed, our most powerful weapon against cancer is to take precautions and protect. One of the greatest precautions you can take against cancer is a healthy and balanced diet. As with many other types of cancer, there is an important relationship between breast cancer and nutrition. Experts doing cancer disease research say substances in some foods increase the risk of cancer, while some reduce it.

Avoid these foods

The most important step we need to take against cancer is to stay away from carcinogenic food groups. According to research, these foods are known to contain high amounts of carcinogens.

These; processed foods, foods with added sugars, foods containing unhealthy fats, high calorie foods, fried foods, fatty delicatessen products …

In the treatment process, the goal is to keep the patient at a healthy weight and stay at this weight.

Avoid breast cancer with these foods

Although it is not a cancer protective food, food groups eaten regularly are believed to have a protective effect against cancer. After removing the risky foods that should be avoided from the diet, increasing the consumption of healthy food groups is effective in preventing breast cancer and other cancers. Food groups known to have a protective effect against breast cancer (and some other types of cancer) are as follows:

• Foods containing lycopene; Rosehip, pomegranate, strawberry, cherry, tomato, red pepper
• Foods containing Omega 3; Seafood, Soybeans, Cabbage, Portulaca, Spinach, Walnut, Linseed, Chia Seeds
• Brassica vegetables; Broccoli, Cabbage, Mustard, Cauliflower, Radish,
• Bulbs, cereals, oil seeds; Garlic, onion, leek, whole foods, nuts, hazelnuts, oil seeds
• Vegetables and fruit; Fruits and vegetables that are high in vitamin C.

Nutritional rules we must follow to prevent cancer:

• Fish should be eaten 2-3 times a week.
• The consumption of red and processed meat should be reduced.
• You can drink 1-2 cups of green tea per day.
• Foods containing selenium, vitamin C, vitamin E, turmeric, carotene and resveratrol should be consumed regularly.
• Breast cancer patients should consume no more than 1-3 servings of soy.
• Legumes should be consumed at least 3 days a week.
• Olive oil (preferably riviera) should be used as an oil in meals.
• Breast cancer patients should not use flax seeds without consulting a doctor. Regular consumption is not recommended.
• The fat content in the diet of patients should be at the level of 20%. For this, the support of a dietician should be obtained.

The health contents are for informational purposes only, consult your doctor for diagnosis and treatment.