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Weight Loss: In order to melt belly fat, overall fat loss from the body is required
Highlights
- A regular diet and exercise can help you get flat abs
- Point reduction will not be helpful
- You can try the shared arm and abs workout here
Weight Loss: Have you dreamed of having toned and flat abs like a fitness instructor? Then you have landed in just the right place! Sweat trainer Kayla Itsines says working out her arms and abs is one of her favorite workouts. This is not only because it gives you a flat stomach, but also because it helps improve body stability and improves overall strength. “Arm and abdominal workouts go hand in hand – like leg and glute workouts – because muscle groups are activated together to help with stability and effort,” she writes in the caption of one of her Instagram posts.
Weight Loss: How To Get Flat Abs Like A Fitness Instructor
As part of Monday Motivation today, we’re going to talk about how you can get abs like Itsines herself. “How can I get abs like yours? This is a question I get asked all the time. I always try to break this question down when asked. If you ask me” how can I get defined abs without changing any other part of mine. body, so what you’re basically asking is: How can I reduce the spots? “he explains.
Also read: Belly Fat Exercises: 6 Flat Abs Exercises You Can Do At Home
As we have said several times before, shedding belly fat can be harder than you think. And focusing only on your abs, or thinking you can only define your abs by working on them, doesn’t help. As Itsines says, it is not possible to reduce or lose fat in specific areas of the body.
When you aim to lose fat from the abdominal area only, you need to lose fat from your entire body. “The best way to do this is to stick to a full-body workout routine, eat a healthy and balanced diet, drink plenty of water and get enough rest,” he says.
Targeted exercises can help strengthen specific parts of your body, such as abs and core. To build muscle in these areas, you can try the workout in the video shared below.
Also read: Want flat abs without going to the gym? Here are 6 bodyweight exercises you can do
Disclaimer: This content, including advice, only provides general information. It does not in any way replace qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV assumes no responsibility for this information.
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