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Diabetes is a lifelong condition caused by the excessive rise in blood sugar levels. But there are some simple ways to protect yourself from high blood sugar at home.
Type 2 diabetes is by far the most common type of diabetes to be diagnosed in the UK.
It can lead to a whole host of symptoms that can be easily missed, including tiredness and using the bathroom more often than normal.
It is absolutely vital that you speak to a doctor if you think you are at risk for diabetes, as it could lead to a number of life-threatening complications.
You could reduce the risk of diabetes simply by making a few changes to your training routine.
READ MORE: The Mediterranean Diet May Reduce the Risk of Type 2 Diabetes in Women
Mowing the lawn or cleaning the house thoroughly are ideal ways to work up to 150 minutes of weekly activity.
Meanwhile, obesity is a major cause of diabetes, so diet swaps help protect against high blood sugar levels.
Adding more fruits and vegetables to your diet is an easy way to reduce your chances of diabetes.
It has also been claimed that some herbs and spices, including cinnamon and turmeric, avoid the condition.
It is also vital to avoid eating foods that could trigger blood sugar spikes.
White bread, white pastry and pastries could lead to high blood sugar levels, he warned.
“Lifestyle changes are often recommended for people at increased risk of diabetes and those newly diagnosed with type 2 to help manage their diabetes,” the medical website said.
“Recommended lifestyle interventions include taking two and a half hours each week of moderate-intensity physical activity or one hour and 15 minutes of high-intensity exercise.
“Weight loss can help reduce the risk of developing diabetes and may allow people with existing pre-diabetes or type 2 diabetes to better control their blood glucose levels.
“People who are currently overweight are advised to eat smaller portions to consume fewer calories.”
Some people who have diabetes aren’t even aware of it, because the symptoms can be really hard to spot.
Some of the more common diabetes symptoms include urinating more than normal, persistent fatigue, and cuts or wounds that take longer to heal than normal.
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