[ad_1]
There is a typical phrase in the United States that says college students gain an average of seven pounds in his first year of career. Meg Selig is a university consultant and writer and confirms firsthand that, in fact, she was one of those people who gained 7 kilos when she went to university. And with them, an extra size of clothing, as a gift.
When the author of “37 Secrets to Success in Changing Habits” finished her degree, she still had those extra pounds, but she decided to lose weight and regain her old figure. It was the year 1970 and Meg lost those seven kilos but, more importantly, she started a way of eating that allowed her continue to weigh the same for the past 50 years.
THERE IS
Between the ages of 25 and 75, he measured and weighed the same: 1.67 tall and 56 pounds of weight. Now, Meg Selig has explained her tricks for losing weight and staying fit all this time. Tips that can be very useful for those who think that a healthy and balanced diet is the way to a long and satisfying life.
Tips for not gaining weight
Meg Selig shared her experience in Psychology Today and acknowledges that her case was one that occurs every year in the college setting. It is proved that seven out of ten students gain between 6 and 21 pounds during their career. The reasons are to be found in nighttime snacks, prepared, high-calorie meals and lack of exercise. But this woman managed to lose weight and start from scratch, facing the rest of her life in a balanced way.
Seven out of ten American students have been shown to gain between 6 and 21 pounds during their college career
The consultant and writer summarizes her weight loss process in four essential pillars: motivation, maintenance, moderation and pleasure. He recognizes that he is motivated to think about his health, but also to have a long life and to be able to sport an attractive physique. But when you’ve hit your goal of losing weight, you had to keep it, and it’s not easy either.
He was aware that he could not reach him if he spent his entire life depriving himself of good things and diet, but Meg Selig is clear: “¡¡Diets don’t work! I knew myself and realized that any denial-based eating plan wouldn’t work for me. So I decided to create my own healthy diet. ”
This is where the other great pillar of his theory comes into play: pleasure. Not only will I try every meal to be healthy, but also it had to be pleasant. This is why he limited portion sizes, but didn’t eliminate any food from his day. And, as if that weren’t enough, he would indulge himself every day in the form of candy. This is how he achieved his goal: to lose weight and stay the same weight for 50 years.
Keys to stay
The writer shared some of her secrets for not gaining weight for life. One of the most important is eat at the same time every day and don’t skip meals. This helps you always know what time you are going to eat, being able to control times and cravings. It is also vital to sit down to eat and eat slowly, savoring the food so that every feeding appointment is a pleasure.
THERE IS
It also refers to the amount of calories consumed every day: in the case of women the average is to eat around 2000 calories each day, which means three average meals of around 600 calories. With this information it is possible to prepare balanced menus that do not exceed this figure. To achieve this, a good formula is to increase the consumption of fruit and vegetables since, in addition to being very beneficial for the body, they are very low in calories.
Furthermore, Meg Selig reveals two tricks for losing weight: one is the 20 minute rule, which says it takes nearly 20 minutes for the stomach to transmit to the brain that it is full. Therefore, at the slightest feeling of satiety, you have to wait a few minutes to decide whether to continue eating. The second is the file 80% rule: It’s about eating, but not being completely full, but staying 80%: Selig acknowledges that “I love this rule! It reminds me that I don’t need to gorge myself to feel satisfied.”
Pleasure is key throughout life – that’s why you need to enjoy every meal so that eating isn’t a problem
Finally, some brief advice that will help you in everyday life: do not eat standing up, because this is not how you enjoy yourself; limit the number of snacks between meals; check the portion sizes; and make foods, those less recommended for the diet, that are special foods. That is to say, it is not necessary to eliminate them from our life, but to eat them every now and then so that they work as a reward. No matter how difficult the goal is, it can be achieved … no matter how old you are.
Source link
