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And in a phase that aims to provide natural alternatives to facilitate the fat burning process, the “Healthline” website has included a number of tips for burning accumulated fat in the body without the need for drug treatment..
The site recommends the following drinks and foods for natural fat burning:
Green tea
Epigallocatechin gallate, found in green tea, helps you lose weight and burn fat accumulated in the body, especially fat concentrated in the abdominal area..
Apple cider vinegar
The acetic acid contained in it helps increase the burning rate of body fat and prevent it from accumulating around the abdominal area, according to research results published in the International Journal of Obesity. Apple cider vinegar also helps reduce appetite.
Chili pepper
Researchers have found that chili pepper is a vegetable that helps you lose weight, because it contains the capsaicin compound, known for its ability to burn fat and curb appetite..
coffee
Coffee contributes to fat burning because it contains caffeine, which has been shown to be very effective in reducing participants’ body mass index in a study conducted by the American College of Sports Medicine..
Coconut oil
Helps to lose weight because it contains a high percentage of “medium chain triglycerides”, which are credited with suppressing appetite, accelerating fat burning and promoting metabolism.
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