To avoid anemia .. Enhance your meals with these foods

Many healthy foods protect you from iron deficiency anemia.

Symptoms such as: “severe fatigue, weakness, pale skin, chest pain, rapid heartbeat, shortness of breath, headache or dizziness, cold hands and feet, inflammation or pain in the tongue, and brittle nails” may indicate the risk of anemia for an individual.

This disease defines that “the blood lacks sufficient healthy red blood cells, which carry oxygen to the body’s tissues. The oxygen supplied through the lungs joins the hemoglobin present in the red blood cells and is transported to all organs and cells. and in return it captures carbon dioxide to exhale through the lungs.

Iron

The person suffering from this problem or to avoid it should eat foods rich in iron, such as: “leafy vegetables, amaranth, cauliflower, radishes, legumes and dried fruit”.

For non-vegetarians, you can add iron-rich chicken and fish.

Folic acid

Foods that contain folic acid – the hematopoietin vitamin necessary for the reproduction and maturation of red blood cells in the body – are important for protection from anemia.

We can find folic acid in abundance in green leafy vegetables such as: “amaranth, mint and spinach”, as well as in legumes such as: “beans, lentils and soybeans”.

Vitamin B12

Vitamin B12 acts on the production of red blood cells, as vegetarians are particularly at risk of deficiency, as there are no plant sources for it, such as those found in “fortified meat, dairy, grains and soy products”.

C vitamin

Furthermore, vitamin C is not only important for maintaining immunity, but is also necessary for iron absorption and thus avoiding anemia.

Among the sources of foods rich in vitamin C: “Guava, tomatoes and citrus fruits that improve the absorption of iron from plant foods”.

And vitamin C, which is abundant in vegetables such as: “Peppers, other good sources include green leafy vegetables, kale and coriander leaves.”