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Blockage of arteries is one of the health problems that heart patients suffer from and affects their life and health, according to the website health line The circulatory system is an intricate network of capillaries, blood vessels and arteries that carry oxygenated blood through the body, helping to nourish all body functions when oxygen is used and remove carbon dioxide from the lungs.
As long as these blood vessels are clear and open, blood can flow freely and, sometimes, small blocks build up within the blood vessels.
Losing weight, exercising more, or eating cholesterol-rich foods are all steps you can take to reduce plaque, but these steps won’t remove existing plaque. Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits help prevent extra plaque buildup.
There are some tips for preventing clogged arteries and maintaining a healthy heart, which are:
1: Make exercise a part of your regular routine. Try to get at least 30 minutes of exercise 5 days a week.
2: Don’t smoke, if you smoke, talk to your doctor about quit smoking programs to help you quit smoking.
3: Limit your alcohol consumption to no more than one drink per day.
4: Direct your efforts towards lowering LDL levels (LDL) And increase high density lipoprotein levels (HDL) The “bad” cholesterol level is a measure of the “bad” cholesterol in the blood.
5: Diet can play a huge role in improving heart health and reducing the risk of plaque buildup. It is never too late to eat a healthy diet. Just as years of poor nutrition can harm your body, so eating right can aid recovery. A heart-healthy diet contains lots of good fats and low amounts of bad fats.
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