[ad_1]
Heart failure or heart failure is one of the most common causes of death, especially after a heart attack, and along with the various factors that can lead to it, researchers recently revealed that there are
Heart failure or heart failure is one of the most common causes of death, especially after a heart attack, and in addition to the various factors that can cause it, researchers recently revealed that there are foods that increase the risk of heart failure.
A team of researchers from the University of Kentucky in America has revealed that adopting a diet rich in foods that cause inflammation increases the risk of heart failure by double, and the same is true for those already suffering from heart failure, as these foods contribute to the deterioration of the condition which often leads to death. at the end.
According to team leader, Gang Hee Kang, the study was based on analyzing data from 213 heart failure patients and their eating habits for 4 days, as well as ranking what they ate based on whether it increased or decreased inflammation and the cause.
After a one-year follow-up, the researchers found that those whose diets contained higher inflammatory levels were more than twice as likely to die or get worse and be hospitalized, compared to those whose diets had lower inflammatory levels. .
The team explains that the study’s findings show that diet has a significant and fundamental impact on health, especially when it comes to regulating the levels of inflammation associated with many chronic diseases, including heart disease.
They also explain that inflammation in the body isn’t necessarily harmful. Because it helps the body fight disease and others, it can actually become harmful when its levels rise abnormally, as is the case with heart problems and deficiencies.
It is worth noting that heart failure or heart failure occurs when the heart does not pump enough blood and oxygen to support other organs and systems in the body and its efficiency gradually decreases until it decreases completely and the patient ends up dying.
However, the study found that diets high in red meat, refined grains, and high-fat dairy products increased inflammation, while foods like olive oil, whole grains, fruits and vegetables help reduce inflammation, thereby reducing risk of heart failure or further worsening the condition.
It is therefore recommended not to indulge in foods that increase inflammation, such as refined carbohydrates, French fries, soda and artificial sweeteners, as well as red meat and margarine, as well as promoting foods that reduce inflammation, including tomatoes, olive oil. olives, nuts and fruits, such as strawberries, berries, and oranges, and oily fish, such as salmon and mackerel. Tuna and sardines.
.
[ad_2]
Source link
