This is the best food for fighting inflammation

There are two types of inflammation, one serves as the body’s defense mechanism, while the other is the slow one that keeps running in the background. The latter type of inflammation is harmful to the body and is called chronic inflammation. Chronic inflammation over time can impact health.

Chronic inflammation can increase the risk of developing serious diseases such as diabetes, heart disease, cancer, autoimmune diseases, depression, arthritis, Parkinson’s and Alzheimer’s.

Chronic inflammation has no visible symptoms and is therefore difficult to detect. But there is no harm in being proactive and simply following a diet that reduces inflammation.

Here is the best food that can reduce chronic inflammation in the body.

The best food for reducing inflammation


According to experts, omega 3 works wonders in reducing inflammation. Eating foods rich in omega 3 like salmon and other fatty oily fish is your best bet for fighting chronic inflammation.

The EPS and DHA contained in omega 3s play a role in the prevention of pro-inflammatory compounds and inflammatory processes and encourage the production of anti-inflammatory compounds.

Studies have shown that taking omega 3 supplements helps fight inflammation related to rheumatoid arthritis conditions, Crohn’s lupus, type 1 diabetes, asthma, psoriasis, heart disease, and more.

Various other researchers have shown that taking omega 3 supplements for four months reduced inflammation in middle-aged and older adults.

Not just foods rich in omega 3s, there are 3 other foods that can help fight inflammation. These include green leafy vegetables, cruciferous vegetables, and berries. Including green leafy vegetables in your daily diet and eating berries several times a week can also help.

Having green, leafy vegetables regularly can reduce the risk of heart disease, type 2 diabetes, cancers, and brain deterioration. Add 6 cups of different green vegetables such as lettuce, spinach, kale etc. In your weekly diet.

According to one study, people who ate 2 cups of cruciferous vegetables a day for two weeks saw improvement in inflammatory markers.

Aim for at least 5 servings of vegetables such as broccoli, sprouts, cauliflower, kale, kale, Chinese cabbage, arugula and radish

Blueberries, strawberries, raspberries, cranberries, and blackberries are rich in antioxidants and anthocyanins, which fight free radicals that promote inflammation. Aim to eat at least two cups of berries per week.

Foods that increase inflammation


Now that you know the foods you should eat to reduce inflammation, you also need to know the foods you should avoid.

Foods low in fiber, refined carbohydrates, added sugars and artificial sweeteners, fried foods, high in fat, trans fat, saturated fat, and processed meats should be avoided.

Too much alcohol and caffeine can also increase inflammation. So avoid these foods and be sure to add omega 3, green leafy vegetables, berries, cruciferous vegetables in your daily diet to reduce inflammation.