This is how you take better care of your kidneys



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About the kidneys it is known that they have a similar shape to beans, having a length of about 12 centimeters with a width of 5-6 centimeters and a weight of up to 200 grams.

They are located in the back of the chest above the hips. In other words, the standing kidney is located under the spleen and the right one under the liver.

Unfortunately, kidney disease is extremely quiet, only being observable when they reach an advanced state. So, if you want to enjoy flawless health, prevention is the best way.

It is also taken into account that the health of other organs largely depends on the health of the kidneys, since it is about blood filtration, waste disposal, medicines. It plays an important role in maintaining a healthy electrolyte balance, regulating the acid-base balance and maintaining the pH.

Regulates blood pressure

It contributes to the production of red blood cells, regulates metabolism and contributes to the correct absorption of calcium in the body.
Basically, in the kidneys there is a hormone known as renin which is responsible for managing the fluids that reach the body, maintaining a balance between what remains in the form of water and what is transformed into electrolytes.

This may explain why urine can have different colors, especially when your body holds water, it will be more concentrated.

Urine from a healthy body is diluted and light in color.

Find out more about proper kidney care at clicksanatate.ro.

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