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Many coronavirus scientists continue to work intensively on the treatment and recovery processes. As the number of cases increases day by day as the transition to the winter season changes, seasonal changes can affect our immunity and cause us to catch a cold. Expert dietician Esra Işıkdemir explains the question of which foods we should consume to strengthen our immunity against seasonal transitions and coronavirus.
STRENGTHEN YOUR IMMUNITY BY EATING SUFFICIENT AND BALANCED NUTRITION!
Esra Işıkdemir: ‘The importance of strengthening our immune systems due to the epidemic is making a comeback. Before contracting the coronavirus, we need to take steps to strengthen our immune system. Therefore, we can start by increasing the consumption of fruits and vegetables. Vitamin E is also a very powerful antioxidant that helps your body fight infections. Almonds, peanuts, sunflower seeds and hazelnuts are among the best examples of foods rich in vitamin E. We know that fruits such as oranges, mandarins and grapefruits have a high content of vitamin C. Well, we can say that spinach, peppers, sprouts of Brussels, broccoli red peppers are rich in vitamin C. ‘
Another vitamin D is claimed to be effective against coronavirus. We can sunbathe on the balcony for 10-15 minutes every day, with our hands and feet exposed. If you find vitamin D deficiency in routine blood tests, you can get vitamin D supplements in consultation with your specialist.
THE CONSUMPTION OF ZINC AND OMEGA 3 IS IN A VERY IMPORTANT POINT!
‘Zinc is one of the most effective minerals that strengthen the immune system in our lives. Zinc is found mainly in animal protein sources such as meat, fish and eggs, as well as in pumpkin seeds and almonds. It is important to consume these foods regularly to strengthen our immunity. Furthermore, Omega-3 has immunomodulatory and supportive properties. Omega-3, found in abundance in fish, nuts, flax seeds, avocados, and purslane from vegetables, supports the immune system.
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