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Omega-3 fatty acids are critical for heart, brain, eye, and joint health, so it’s no surprise that the capsules and dietary supplements that contain it are gaining popularity.
It’s not always better when it comes to healthy foods, nutritional supplements, and spices. Although their benefits to the body are praised by all mouths, some foods should be used sparingly because if we overdo it, we can do more harm than good to your health.
Fish oil and omega-3s
Omega-3 fatty acids are critical for heart, brain, eye, and joint health, so it’s no surprise that the capsules and dietary supplements that contain it are gaining popularity. Intake of 13-14 grams of omega-3 fatty acids a day can lead to blood thinning, especially when taken in combination with drugs that have the same effect.
Fish oil, which is rich in these healthful acids, also slows blood clotting, so it is advisable to consult a doctor before taking it. Additionally, fish oil is rich in vitamin A, which is also toxic in larger quantities.
tuna fish
Tuna is rich in protein and omega-3 fatty acids, but may contain mercury and heavy metals found in polluted seas. The most common causes of mercury poisoning include everything from digestive problems, such as vomiting and weakness, to memory loss. Health experts therefore recommend moderation in consumption. Sometimes it is recommended to replace the tuna with salmon or sardines.
Cinnamon
Chinese cinnamon, which is also cheaper than Ceylon, contains coumarin, which damages the liver and kidneys. More than 0.1 mg of coumarin per kilogram of body weight per day can be toxic to the liver and increase the risk of cancer.
Ceylon cinnamon is the right choice, so check the label before buying. Among the many benefits, this dried and chopped tree bark protects against sore throats, colds and flu, lowers sugar and bad cholesterol, relieves symptoms of infections, stimulates circulation, relieves nausea and gastritis and improves memory. .
Brazilian walnut
When used as a medicine and not as a snack, Brazil nut has a number of beneficial effects on the body. It is a treasure trove of various minerals and antioxidants; it also contains zinc and magnesium, phosphorus, copper, manganese and iron. It is an excellent source of protein and vegetable fiber, which is why it is an ally of diet and exercise: it helps build muscles, prolongs the feeling of satiety.
Protects the health of the thyroid, heart and prostate, defends the body from free radicals. Only one walnut a day is recommended because due to the large amount of selenium it can cause life-threatening poisoning. More than four nuts a day can be toxic.
Turmeric
Together with garlic, turmeric is one of the most powerful natural antibiotics and, in addition to “building” immunity, it reduces inflammatory processes in the body and improves digestion. In Asia, it is used as a remedy for depression, but also as a remedy for beautiful skin. It also reduces the risk of Alzheimer’s disease and arthritis. Fresh root or turmeric powder is used and you can add it to smoothies, oatmeal, egg dishes, or spreads.
Regardless of the benefits, no more than about 3 mg of turmeric per kilogram of body weight is recommended to avoid toxicity. Side effects can include mild inflammatory reactions, anxiety, heart arrhythmias, allergies, bile, liver, stomach, and indigestion problems.
Kale, broccoli and cabbage
Foods from the cruciferous family such as cauliflower, broccoli, kale and kale have a beneficial effect on heart health and also protect against cancer. Allies are fine lines because they are low in calories, strengthen immunity, lower blood sugar, reduce inflammation.
For all this, it is not surprising that in addition to main dishes and stews, they are often found in morning smoothies. But sulfur compounds (thiocyanates) can interfere with the absorption of iodine, so they are not recommended in large quantities for those with thyroid problems, i.e. hypothyroidism.
Spinach and Swiss chard
Nutritionists recommend that people who have high blood calcium levels or are at risk of kidney stones be careful about the amount of oxalate they eat. The list of foods rich in oxalates includes spinach, chard and beets. The amount of oxalate in spinach and chard is reduced by removing the stems or adding milk to the food because the calcium in the milk binds the oxalates.
( Style / punkufer.hr )
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