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Are you one of those people who in the morning there is no one to wake you up and you go half asleep everywhere but at night you can work or study tirelessly? We often getWe are nocturnal or diurnal, but it turns out that there are more different chronotypes than we thought. A new study has revealed six.
Chronotypes are the physical and psychological manifestation of our circadian rhythms. Our watch interno causes the body to respond in different ways based on the cycles of light and dark. However, not everything is black or white, nor are there completely daytime or completely nocturnal people. To find the intermediate shades of gray, RUDN University human psychology researcher Dmitry S. Sveshnikov conducted a study with 2,300 volunteers.
The study wasn’t just a battery of tests to try to learn about the activity patterns of the participants. It is also prathey cited studies of hisyear to measure the degree of wakefulness or sleepiness of each participant during the wholel day.
The results of the study suggest that there are six different chronotypes depending on the hours of the day when we are more or less active. Based on the strength of results, the researchers give equally good data.
Are you one of those who start in the morning full of energy but are decaying and at night there is no one to activate you? You’re definitely the early riser type. Do you get up well but at noon are you for stamina and then recover again as the afternoon progresses? You probably fit the kind of sleepy day best. The six chronotypes are:
- Morning: Active in the morning and decreasing throughout the day
- Evening: Exactly the opposite. The morning starts without energy but is recovering it as the day progresses with the maximum at night.
- Hyperactive: Maintains a high level of activity all day.
- Sleepy during the day: It is initially active but its chronotype quickly decays at noon. From there it resumes to a new nocturnal peak.
- Daytime: The reverse of the previous one. His maxim activities in central hours of the day.
- Moderately active: Low activity during the day.
The most common chronotype is in the evening. 24% of the study subjects belong to him. The next most common is daytime sleep (18%) followed by moderately active (16%) e morning (15%). The least common chronotype is that of hyperactivity during the day.
Chronotypes mainly refer to the level of alertness and sleepiness, which in turn greatly determines the level of activity. In other words, they are a classification of circadian rhythms alone. There are many other factors that influence our activity status, from illness to our diet, physical condition, age or sleep quality. However, the classification of Sveshnikov is an interesting starting point for studying our cyclsleep and wake up from something more precise than simple bipolar categorization. [Universidad RUDN vía Science Alert]
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