The unexpected benefits of persimmon … will drive you to eat it every day


The health benefits of persimmon fruit are numerous, as it helps cure colds, as many people can catch colds by the onset of winter, and we resort to drugs to eliminate them, but nature has provided us with anti -nature, especially the coca fruit.

For his part, Dr. Magdy Badran, pediatric consultant and member of the Egyptian Society of Allergy and Immunology, said that “coca” is rich in nutrients that improve health and immunity, such as vitamins, minerals and antioxidants, which they are vital for better health and serve as cold immunity.

According to the “Sada Al-Balad” website, the expert continued: “The cocoa fruit is low in calories, contains vitamin A, C and manganese and is rich in dietary fiber.”

1- Helps reduce the level of fats in the blood, especially cholesterol

2- Works to prevent constipation

3- They are broken down in the intestine into fatty acids which feed beneficial bacteria

4- Prevents allergies

5- Activates the immune system

6- Cancer prevention

7 – useful in the diet and for weight loss

8- Anti-cancer

9- Maintains youth, delays aging and protects against chronic diseases, especially heart disease.

10 – Reduces asthma attacks, especially with effort, sport or physical activity.

11 – Reduces allergic inflammation associated with bronchial allergy.

12 – It reduces the mucus that its accumulation causes the narrowing of the airways and therefore breathing difficulties.

Cocoa is rich in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. It also contains beneficial plant compounds such as tannins and flavonoids.

It strengthens the immune system and protects the hair from hair loss

A persimmon contains 80% of the body’s daily vitamin C requirement, making it an important component of strengthening the immune system.

Cocoa is rich in cancer antioxidants and also contains chemical compounds that kill cancer cells.

It also contains vitamin A, beta-carotenoids and lutein, all of which are antioxidants and reduce skin aging.

It includes the coca fruit, zeaxanthin, which is beneficial for eye and cell health and reduces vision disturbances and night blindness.

According to the health line site, about many benefits to the body occur when eating persimmons.

Strengthens immunity and cleanses the body of toxins.

Maintains eye health.

Significantly increases the efficiency of the digestive system.

Cancer prevention, reduction of harmful lipids and thyroid safety.

Maintain a healthy heart; As they contain pectin, they prevent cardiovascular disease and lower cholesterol.

It prevents constipation and breaks down in the intestine into fatty acids that feed beneficial bacteria.

It gives a feeling of fullness, which helps to lose weight.

Low in calories, it helps you lose weight, so you can eat it abundantly without fear of gaining weight.

The colorful persimmon fruit is low in calories and high in fiber, making it a suitable food for weight loss.

Only one persimmon contains more than half the recommended amount of vitamin A, a fat-soluble vitamin important for immune function, vision and fetal development.

In addition to vitamins and minerals, persimmon contains a wide range of plant compounds, including tannins, flavonoids, and carotenoids, which can positively affect health.

Coca leaves are also rich in vitamin C, tannins and fiber, as well as a common ingredient in medicinal teas.

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